Encasa Botanics Blogs

Alex Robinson
5 Ways to Recover From Exercise

5 Ways to Recover From Exercise

If you wish to achieve your fitness and workout goals in a sustainable way, you need to know how to recover from your exercise routine. 

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Alex Robinson
CBD and Sleep - How CBD Oil Helps Improve Your Sleep Cycle

CBD and Sleep - How CBD Oil Helps Improve Your Sleep Cycle

Over the past few years, CBD (also known as cannabidiol) oil has come to light as a significantly popular treatment for people dealing with insomnia and other sleeping issues.

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Alex Robinson
3 Ways to Reduce Stress And Lift Your Mood With CBD Oil

3 Ways to Reduce Stress And Lift Your Mood With CBD Oil

If the last 18 months have highlighted nothing, it’s that we live in a world surrounded by uncertainty. When we stop to consider it, it shouldn’t come as a surprise that many of us are living incredibly busy, stressful lives. 

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Encasa Botanics
What is premium grade CBD oil?

What is premium grade CBD oil?

At Encasa Botanics, we sell three different types of CBD oil in the UK: full-spectrum, broad-spectrum and premium grade CBD oil.  One of the most common questions we’re asked is: “What is premium grade CBD oil, and how does it differ from standard full-spectrum CBD oil?” Well, let’s find out in this week’s CBD blog.  What is premium grade CBD oil? Premium grade CBD oil is a full-spectrum oil, which means it contains CBD alongside other compounds from the hemp plant, including CBG, terpenes, chlorophyll and a small amount of THC (under 0.2%). What makes premium grade CBD oil different...

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